My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a qualified Integrative Counselor. There are a number of different challenges in life and events, unexpected personal or family changes, or work-related stress that can make you feel trapped, helpless, and overwhelmed by your thoughts, emotions, and behaviour. I work with a different range of therapies: Cognitive Behavioural and person-centred. I have more professional practice in CBT: This focuses on how your thoughts, beliefs and attitude affect your feelings and actions.