My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Counselling and psychotherapy are processes enabled through empathy, a form of deep understanding and sharing of the feelings of the other, positive regard, and non-judgemental listening all facilitated through the therapeutic relationship. The first step in the process may often be a form of validation, which supports the truth of past experiences as real, valid and meaningful and provides the building blocks of trust and belief in the self. This is where your journey might begin.