Finding the right therapist can feel daunting, especially if you’re not quite sure where to start. I offer a calm, supportive space where you can slow things down and talk openly about what’s going on for you — without pressure or judgement. I am an experienced, licensed American therapist located in Spain, who works with people worldwide facing anxiety, low mood and depression, stress and burnout, relationship difficulties, parenting challenges, low self-esteem, and life transitions. I specialize in working with teens and adults and offer a wide range of treatment approaches, including: Coaching, Cognitive Behavioral (CBT), Emotionally Focused, Humanistic, Integrative, Mindfulness-Based (MBCT), Motivational Interviewing, and Narrative, Solution Focused Brief (SFBT). My way of working is warm, thoughtful, and collaborative. You don’t need to have the “right words” or a clear goal when you start — therapy can be a place to explore, make sense of things, and gradually build understanding