My approach as a therapist is a harmonious fusion of science and spirituality, honoring the interconnectedness of mind, body, and spirit. In our sessions together, you’ll find me to be a compassionate ally and a trusted guide, focused on helping you navigate life’s challenges with new tools and insight. Grounded in evidence-based CBT techniques, I am dedicated to constantly updating my knowledge and skills through attending mental health workshops, reading, connecting with other professionals, and constantly self-reflecting. In recent times, I’ve been drawn to the practice of forest therapy, recognizing the profound impact of nature on our mental and emotional well-being. Guided by the rhythms of the forest and the wisdom of the natural world, I incorporate elements of eco-therapy into my work, inviting clients to explore the healing embrace of the outdoors if it appeals to them.