You don’t need to have it all figured out to begin. Whether you’re feeling overwhelmed, stuck at a crossroads, navigating burnout, or simply craving space to reconnect with yourself - this work is for you. I’m Amanda, an integrative counsellor and coach offering online sessions that meet you where you are. My approach blends talking therapy with body-based awareness, parts work, mindfulness, and nervous system support. It’s gentle, collaborative, and attuned to the deeper layers, emotional, physical, relational, and intuitive. Clients I work with often carry complex stories, cross-cultural identities, high sensitivity, creative minds, or patterns shaped by trauma, caregiving, or people-pleasing. Together, we explore at a pace that feels safe and sustainable, creating room for clarity, healing, and meaningful change. Sessions might include guided reflection, somatic check-ins, creative tools, or simply authentic conversation. There’s no pressure to be “fixed”, just an invitation to meet