BACP Accredited Integrative Counsellor. Life and Wellness Coach. Self Regulation for Resilience Instructor.
Nottingham, United Kingdom · Europe/London
Welcome to Melina Therapy, I'm Melina an international therapist with over 30 years’ experience supporting clients emotionally - helping them to heal and reconnect with themselves, their relationships and their sense of wellbeing. I work with a wide range of mental health concerns - whether you are experiencing anxiety, depression, loss, low self-esteem to more complex childhood issues and trauma. My practice is grounded in listening, understanding and presence. My approach is integrative, drawing from evidence based therapies and rooted in neuroscience, with coaching, mindfulness and holistic interventions. You may be feeling overwhelmed, emotionally worn down, or stuck in survival mode - especially if you have been under pressure or adapting to constant change for a long time. Life can look like you are fully functioning on the outside, while inside things can feel heavy, frightening or fragile. At any time in our lives we may need a bit of additional support and by taking this first