B. Dramatic Arts Honours (WITS); B. Psych (UNISA); B. Psych Honours (UWC) Cum Laude; Victim Support & Trauma Counsellor; Specialist Wellness Counselling Therapist ASCHP Registration Number: SWC24/9081
Cape Town, South Africa · Africa/Johannesburg
I approach our sessions holistically by working with body, mind and spirit connection. I see myself as a culturally sensitive facilitator of personal growth and transformation. I approach counselling from a holistic and integrative perspective, weaving together Western Psychological techniques, The African Perspective with Eastern traditions of body-mind-spirit connection. I utilise mindfulness, meditation & cognitive behavioral therapeutic tools in my practice to help ground you in the present moment. We’ll look at how your past has impacted your present and how your thoughts affect your emotions, experience and we will work together to break down the negative thought patterns that are holding you back. Guilt & shame about events of our past or fear about our future can hold us captive to consistent rumination and negative brain patterning. This work helps train our minds & our bodies to try be in the now where peace exists. It is a privilege to bear witness to your specif