YC

Your Care Therapy

MSc Clinical Psychologist, NIP-registered Psychologists (Nederlands Instituut van Psychologen)

Utrecht, Netherlands · Europe/Amsterdam

About

My therapy approach is deeply rooted in the connection between body and mind, emphasizing present-moment awareness, nervous system regulation and embodied healing. I integrate evidence-based methods with experiential and humanistic techniques, drawing from acceptance and commitment therapy (ACT), schema therapy (ST), gestalt therapy, existential therapy, and mind-body practices. Together, we explore how emotions, thoughts, and past experiences manifest in the body, using this awareness as a pathway to healing and transformation. Therapy is a shared journey—one that invites you into deeper presence with yourself. I offer a warm, present, and sensitive space where honesty, curiosity and openness guide the process. With deep respect and unconditional positive regard, I support you in tuning into bodily sensations and breath, becoming aware of mind patterns and bringing deeper compassion to different parts of you. Thus, supporting you to cultivate greater ease, trust, and inner strength. I

Specializations

Languages

English

Session Formats

In-Person Online