My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an integrative counsellor working online with adults (18+). My approach is warm, reflective and collaborative. Being integrative means I draw from a range of therapeutic models depending on what feels most helpful for you. My core training includes person-centred, psychodynamic, CBT and Gestalt approaches. This allows us to explore both present-day challenges and the deeper patterns or experiences that may be shaping them.