My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Looking for help with anxiety, stress, depression, burnout, trauma, life changes, finding purpose or balancing family and work commitments? I can help you realise why you feel the way you do and find ways to feel better. With empathy and understanding, I know how to listen to find out what’s really going on. We are not usually taught how to regulate our emotions or communicate effectively.