My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
In these trying times there can be little time to stop and think and for many people anxiety levels are higher than usual. Counselling provides the opportunity take some time to reflect in a safe, non-judgemental environment where you can explore your thoughts and feelings and express them openly. When life gets difficult we tend to keep ourselves busy, without taking the time to process our thoughts and feelings.