My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Every now and then, we may need to make sense of our lives or an aspect of it. Seeking counselling may be an essential first step towards helping yourself rediscover or unlock the real you. I am here to listen and work with you in a person-centred way. This means you will be the main focus of our sessions. To explore where you are at and what you may want or need to understand regarding something that may have been troubling you. I am a trained Cognitive Behavioural Therapy Practitioner (CBT).