I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
As a Licensed Mental Health Counsellor, I guide adults and adolescents navigating mood disorders and developmental trauma. We explore how past experiences shape present challenges, helping you overcome limiting beliefs and build self-esteem. My approach values multi-cultural sensitivity, creating a space where your unique background is understood. Sessions are offered in English or Cantonese, ensuring you can express yourself fully towards lasting change.