My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
People seek counselling for many reasons, and taking the first step toward helping yourself can feel daunting. Realising that you’re ready to speak with a therapist can be a significant moment. My Integrative practice is grounded in a humanistic approach but also utilises concepts from existential, psychodynamic and relational therapies. I have also found that mindfulness, cognitive behaviour, and dialectical behaviour techniques can be useful to clients. Alongside my private practice.