My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
People seek counselling for many reasons, and taking the first step toward helping yourself can feel daunting. Realising that you’re ready to speak with a therapist can be a significant moment. My Integrative practice is grounded in a humanistic approach but also utilises concepts from existential, psychodynamic and relational therapies. I have also found that mindfulness, cognitive behaviour, and dialectical behaviour techniques can be useful to clients. Alongside my private practice.