James Coote

About

CBT for OCD, Intrusive Thoughts and Anxiety I specialise in CBT-based therapy for OCD, intrusive thoughts, anxiety, and anxiety disorders. I work in a structured and collaborative way, helping clients learn how anxiety and OCD operate and, importantly, how to break the cycles that keep them going. My approach focuses on teaching practical strategies to overcome OCD (Obsessive Compulsive Disorder), intrusive thoughts, panic, and anxiety.

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