JC

James Coote

Registered Member MBACP

Southampton, United Kingdom · UTC+0

About

CBT for OCD, Intrusive Thoughts and Anxiety I specialise in CBT-based therapy for OCD, intrusive thoughts, anxiety, and anxiety disorders. I work in a structured and collaborative way, helping clients learn how anxiety and OCD operate and, importantly, how to break the cycles that keep them going. My approach focuses on teaching practical strategies to overcome OCD (Obsessive Compulsive Disorder), intrusive thoughts, panic, and anxiety.

Specializations

Abuse & Domestic Violence Addiction & Substance Abuse Anxiety Depression Grief & Loss OCD Phobias Self-Harm Stress Management Trauma & PTSD

Languages

English

Session Formats

In-Person Phone Video

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