My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
A Mindful Therapeutic Approach to Growth, Healing and Creating Lasting Changes. At Mindful Changes Counselling and Psychotherapy, I provide a safe, supportive, and non-judgmental space where you can explore life’s challenges and discover new ways forward. I offer individual, couples, and online counselling, drawing on evidence-based approaches tailored to your unique needs. Drawing on my training, psychological theory, concepts and tools.