My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Hello. My name is James Wilson and I am a CBT & ACT Therapist. Do you close your eyes and hear thoughts such as "I'm weak", "Life's pointless", "People are going to judge me" or "Something bad is going to happen"? Do you feel a knot in your stomach or is your heart racing? If so, the therapy I offer is designed to give you new tools for managing your relationship with those unwanted thoughts and feelings.