My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
There are many ways to talk about therapy. The way that makes the most sense to me is through the concepts of connection, disconnection, and reconnection. Many of the reasons people look for therapy — persistent anxiety or depression, relationship difficulties, past experiences, internal struggles —can be understood through the lens of disconnection. Disconnection from self, body, meaning and purpose, the environment you live in, or those around you.