If you feel constantly stressed and overwhelmed, struggle to switch off, or keep pushing yourself despite feeling exhausted, I may be a good fit for you. I also support people experiencing depression, burnout, low self-esteem, panic attacks, general or social anxiety, as well as difficulties in relationships or at work. Together, we can better understand the patterns behind your struggles and develop practical, sustainable ways to handle difficult thoughts and emotions, reduce pressure, and build a life that feels more balanced and meaningful. I specialise in a small field: I help people overcome depression, burnout and general or social anxiety. I use state-of-the-art methods from CBT and ACT. If you want to break out of depression, burnout, social or general anxiety, I can help you with my approach of combining modern, scientific psychology with compassion and personal experience. Take the first step towards changing your life and regaining control. You don’t have to figure everything out alone. I’ll support you with compassion, practical tools and a clear path forward—so you can create lasting change and build a life that feels more balanced and meaningful.