My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work with adult individuals, offering a blend of CBT and evidence-based hypnotherapy. My aim is to help you develop practical strategies for navigating life's challenges. We can meet in London face-to-face or online, ensuring a flexible and supportive space. My focus is on equipping you with tools to build resilience and foster lasting positive change.