My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I have more than seventeen years’ experience of counselling, working with people who may be finding life difficult in one way or another and are wanting to find a better way forwards for themselves. My approach is to work in a holistic or integrative way. Depending on what is brought to counselling we may explore practical Cognitive Behavioural “tools” to help shift unhelpful thought patterns. In addition, where the past impacts significantly on the present, this can be looked at.