My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a qualified Cognitive Analytic Therapist (www.acat.org.uk) (2016). I love this form of therapy: it is an integrative, democratic and very practical synthesis of psychoanalytic and psychotherapeutic approaches. Sometimes though, words are either not enough or simply too much. Exploring how to work beyond words led me to bereavement work, Sensorimotor Psychotherapy and more recently to Internal Family Systems Therapy.