My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I am a qualified Cognitive Analytic Therapist (www.acat.org.uk) (2016). I love this form of therapy: it is an integrative, democratic and very practical synthesis of psychoanalytic and psychotherapeutic approaches. Sometimes though, words are either not enough or simply too much. Exploring how to work beyond words led me to bereavement work, Sensorimotor Psychotherapy and more recently to Internal Family Systems Therapy.