My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
My approach to therapy is grounded in the belief that no one method works for everyone. We all have different histories, needs, and ways of making sense of the world. That’s why I take a flexible, collaborative approach — shaped around you. I draw from a range of therapeutic approaches, which allows us to adapt the work depending on what feels most useful. This might mean talking things through and exploring patterns or stories that shape how you see yourself.