My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Mental health is a deeply personal journey that requires care, compassion, and understanding. Seeking support can feel challenging for many reasons, and it’s not always easy to open up and talk about your feelings. You are not alone; your feelings and struggles matter. I understand that creating a safe and confidential space is essential for fostering a connection with your authentic self.