My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work with a variety of issues including anxiety, depression, low self-esteem, shame, codependence, bereavement, ADHD, autism, neurodiversity, reactiveness, anger, substance misuse, self harm. My training and approach is Integrative which means that I use a variety of counselling modalities. My focus is on Person Centred skills but I also draw from a range of other styles including psychodynamic, humanistic, CBT.