My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
As a qualified professional with a considerable amount of experience of working with people in distress, I can provide you with tools that will be effective in improving your mental wellbeing. These can be particularly helpful if you are having difficulties with memories constantly replaying or if you are feeling anxious, experiencing low mood and having difficulty sleeping.