My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
My practice is integrative, relational and trauma‑informed. Rather than following a rigid model, I shape the work around you. Together we identify what matters most and choose approaches that fit—drawing from person‑centred therapy, CBT‑informed strategies, mindfulness and creative methods when helpful. I am attachment‑aware and neurodiversity‑affirming, paying attention to safety, pacing and communication preferences so therapy feels accessible and respectful.