My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Feeling anxious a lot of the time, depressed, angry, frustrated; Periods of low mood, feeling distant from friends and family; Stressed from recent life-changes; Sad and isolated; Struggling to hold things together; Plummeting at small setbacks and getting tense and nervous; Mood swings, lack of motivation, not feeling in control of life; Getting panic attacks; Difficulties in a relationship, feeling guilty all the time with no apparent explanation; Problems at work, pressure from colleagues, ma...