My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
At the heart of my work is one guiding belief: good mental health hinges on self-love. And self-love isn’t a feeling or a vague idea, it’s action. It shows up in self-care: in the choices you make, the way you speak to yourself in your head, how you treat your body, who you let in, and how you hold your boundaries.