My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
We can all find life difficult at times, current or past unresolved issues leave us feeling exhausted and overwhelmed, affecting our wellbeing and emotions. Feeling unheard or misunderstood we stop expressing these emotions to those close to us, leading us to repeat unhealthy patterns and learned behaviours which can stop us reaching our full potential.