My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work with clients using a collaborative ams non-judgemental approach, helping clients to explore their thoughts feelings and behaviours to achieve their goals. My approach is rooted in Person-Centred therapy where empathy and understanding is at the forefront. I believe im empowering clients to take control of their lives and make meaningful changes. I help clients to identify patterns and challenges, develop coping strategies and work towards a positive change.