My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer a safe, compassionate, and trauma-informed space where healing unfolds at your pace. As a humanistic integrative therapist, I draw on elements of Cognitive Behavioural Therapy (CBT), Existential Therapy, and creative approaches. Where appropriate, I may incorporate gentle therapeutic play-based methods to support emotional exploration, regulation, and self-awareness.