My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I’m Jess, an integrative therapist based in Hove . I draw from my experience working therapeutically with adults one to one and voluntary work facilitating groups. I have worked extensively with young adults 18 - 35 experiencing anxiety, overwhelm and depression and difficult past or present family dynamics. Sometimes it can be difficult to know exactly why we feel the way we do and make sense of what’s happening for us or you may have something specific you would like to focus on.