Jessica Sweet

About

I offer person centred therapy, CBT, & coaching to adults experiencing anxiety, low self-confidence, stress, ADHD, and/or are autistic. My holistic approach supports clients to make sustainable changes to foster mental and physical wellbeing. My therapeutic foundation is rooted in person-centred therapy (PCT), creating a safe and supportive space for exploration and self-discovery. I believe in your inherent capacity for healing and growth.

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