My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
In theory, talking therapy is simple, but it takes courage to open up. Counselling can be painful, exposing and hard work. It can also be illuminating, empowering and provide relief. Counselling offers you the freedom to discuss your feelings and helps you gain insight into your thoughts, emotions and behaviour. Some people seek acceptance and others seek change. During our sessions I will listen and help you to explore aspects of your life that you find difficult.