My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer a warm, responsive and safe space in which to explore anything you are finding difficult. The relationship between us is a key foundation for the therapeutic work. My work is also underpinned by how our experiences and challenges relate to what is happening in our bodies - particularly our nervous systems, and I draw on work around Polyvagal Theory and self-regulation (or 'self-soothing'), by such practitioners as Peter Levine, Deb Dana, Stephen Porges, Stanley Keleman and Ruby-Jo Walker...