My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Hello, I am an experienced counsellor specialising in addiction and dependency, working with individuals who feel stuck in patterns that no longer serve them. I understand that addiction is rarely just about substances or behaviours, it is often rooted in emotional pain, trauma, coping strategies, and unmet needs. My approach is integrative, drawing primarily on Cognitive Behavioural Therapy (CBT) and the Person-Centred Approach.