My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Hi, I'm Jo. I offer a calm and non-judgemental therapeutic space to explore who you are, your distress and worries, and what you are struggling with. I work in a way informed by how the mind and body responds to trauma, threat, anxiety and stress. I work with adults of all ages (18+) and genders, though especially with issues that affect young adults (under 40), and those who are neurodivergent, e.g. ADHD, autism (known or suspected).