My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Hi, I'm Jo. I offer a calm and non-judgemental therapeutic space to explore who you are, your distress and worries, and what you are struggling with. I work in a way informed by how the mind and body responds to trauma, threat, anxiety and stress. I work with adults of all ages (18+) and genders, though especially with issues that affect young adults (under 40), and those who are neurodivergent, e.g. ADHD, autism (known or suspected).