My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long run it prevents us from working through the real issues, leaving us vulnerable to unwelcome thoughts and feelings. I offer a supportive environment in which to re-discover your authentic self, and explore, with you, how to take what you've learnt into the 'outside world'.