My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a BABCP and BACP accredited Cognitive Behaviour Therapist with over twenty years’ experience of working in the NHS and private sector, mental health services. I primarily work from a cognitive-behavioural / mindfulness / acceptance commitment therapy perspectives, however, I value and use a range of therapeutic models according to the needs of the individual. The way we think, feel and behave is often inter-related and my therapeutic approach is to offer an understanding of this.