Joanne Kerr

About

CBT is based on the concept that our thoughts, feelings, behaviours and physical sensations are all interlinked and that negative thoughts can trap you in a vicious cycle. CBT aims to help you deal with overwhelming issues in a more positive way by breaking them down into smaller pieces. Unlike some other types of therapy, CBT deals with the here and now and the current issues you are facing. It looks for practical ways to improve your state of mind on a daily basis.

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