My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
My counselling approach is mainly person-centred counselling. In summary, this is a non-directive approach which aims to put you in control of your therapy and healing. When working with you using this approach I will support you, rather than direct you, as you work through any issues, and find ways to cope with or overcome them. Supporting you rather than directing helps give you autonomy and empower you and this can be helpful in the future once you choose to finish therapy.