My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Pressured by work or life? Feeling anxious, overwhelmed, or finding it hard to cope? I’ve been there — and I know change is possible with the right support. For years, I faced the same pressures and expectations that can lead to stress, burnout, or unhealthy ways of coping. I know how self-doubt, overthinking, and the constant pressure to perform can take a toll on your wellbeing and relationships.