My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Creating a safe environment is important in counselling and I work primarily on a person-centred basis, beginning with building a trusting working relationship. I then integrate other counselling approaches as and when a client would benefit, such as a compassion focussed approach or cognitive behavioural therapy. Having the space to chose what to focus on is important to the healing process.