My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
As a qualified member of the British Association for Counselling and Psychotherapy (BACP), I bring twenty five years of experience and expertise from working with clients in the NHS, mental health charities, the voluntary sector and the private sector. I use a lots of different methods to support my work, including Cognitive Behavioural Therapy practices, an understanding of adverse childhood events, trauma informed techniques and mindfulness skills.