My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer a gentle, non-judgemental space in which to reflect on and explore any difficulties you may be experiencing. My integrative, relational approach means we can work together to understand your needs and tailor the support to your personal requirements and experiences. This may involve looking at your past and how it is still impacting your present, such as in your relationships or any unhelpful behaviours, and may include cognitive and behavioural techniques if agreed this may be useful.